How to start running (from someone who started about eleven times)
My first run took 20 minutes to cover a mile and nearly finished me off. Here's how to start running properly, with a simple 8-week plan and every mistake I made along the way.
My running kit: what's worth it and what isn't
You need far less running kit than the internet thinks. Here's what's in my drawer, sorted by when it's worth spending your money.