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Mindset Paul Kingsley-Smith 02/11/2026 Mindset Paul Kingsley-Smith 02/11/2026

260 weeks in a row: what five years of not stopping taught me

On Sunday I finished week 260. Five years of training every single week, from a man who ran ten times in 2019. Here are the numbers, the landmarks and what kept me going.

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PKSRUNS is the running and fitness brand of Paul Kingsley-Smith, a Level 3 Personal Trainer based in Bridgwater, Somerset. Real life. Real running. No perfect weeks.

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